expressing our emotions

Don’t Sanitize (or Dramatize!) Your Story: A Lesson in the Power of Real Emotion

Omega Institute

Omega Institute

When teaching at Omega Institute last summer, I received a poignant reminder of the power of expressing our emotions as we speak. A woman in my class moved us all with her heartbreaking and heart-opening story. First we learned of the medical error that led to her loss of the child she was carrying, and then she shared her journey of healing that led her to Rwanda and a profound experience of forgiveness.

When Tina finished her story, we were in a place that was beyond words. Those are the rare moments where as speakers we must be willing to inhabit the stillness and allow ourselves to feel rather than fill the space with words. She stood in silence. As her coach, I did the same.

How often we step in to try to comment on the indescribable. Continue reading

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